Today, when the pressures and problems of a hectic modern life have
never been greater, millions have found peace of mind by turning to an ancient
solution, meditation. Practiced for thousands of years by Yoga Gurus,
Tai Chi Masters, and Buddhist Monks, meditation is a direct, practical and effective path to physical well-being and mental tranquility.
In the last decade, medical science has repeatedly proven the value of
regular meditation in lowering stress, strengthening the immune system,
dealing with chronic pain, relieving depression, improving memory skills and
releasing creative energy. Simple and accessible, there is a form of
meditation to suit every individual.
At CHANGE we are pleased to offer meditation workshops from several traditions.
Guided Meditations:
(by
donation)
Tuesday through Saturday from 12:15PM-12:45PM
For additional meditation workshops, see our
Workshop Schedule.
Contact information:
Change of the Peninsula
400 Ben Franklin
Court, San Mateo, 94401
Phone:650-340-YOGA
(9642), FAX: 650-340-9362 or via email:
info@yogaatchange.com
