Yoga
at changeKendra Bronstein
We work very hard in our lives, and while we may sleep, we rarely
take time to rest. Restorative yoga poses help us learn to relax and
rest deeply and completely. During deep relaxation, all the organ
systems of the body are benefited. A few of the measurable results
of relaxation are the reduction of blood pressure, the improvement
of immune function, improved
digestion,
reduction of muscle tension and generalized fatigue. During our
resting poses our bodies are supported by props so we can deeply
relax.
In my classes we start with a light meditation, focusing on
the breath, move into some gentle active poses,
restorative poses then
end with a long savasana.
Simply wonderful……..Focusing on emptying the mind of worries
and daily stress in our lives. Focusing on the present moment and
creating space in our world