Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Courtney Woodrow

Courtney Woodrow is blissfully involved with all facets of yoga. A practicing yogi since 1990, she is constantly questing for more knowledge, experience, perspective and understanding. Courtney has pilgrimaged to India , studied Buddhism and meditation in Thailand and seeks out meaning and knowledge from all teachers, great and small. 


Courtney is formally trained at the Sivananda Yoga Vedanta Center (1997), by Ganga White at The White Lotus (advanced Teacher Training. 2004) and at San Francisco ’s Yoga Tree (2005). She is inspired by everyone under the sun and can always be found with yoga in her heart, mind and spirit.