Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Put Yourself First

Presenter: Relli Siegel

Date:       June  25

Time: 11am-Noon-Teleconference

Cost: Free

 

How to take care of yourself so you can help

Have you ever asked yourself – When is me? It seems like I am always taking care of others, but not taking care of me?

 You are not alone!

 NBS coaching presents – Put Yourself First ;  How to take care of yourself so you can help loved ones.

 To sign up go to www.rellisiegel.com

                   Join Relli Siegel with NBS Coaching to a powerful discussion on this topic. Relli , being a mom of 4 children, learned the hard way that to be a better mom she has to take care of herself first. Today, she is a balanced women so she can be the best care giver to her family.  Relli has studies with some of the best Personal Development coaches in the US (Barbara De Angelis, T. Harv Eker, Blain Singer and others) and is on a mission to help women find the way back to themselves.

 Every Friday on the phone, for 1 hour of coaching. To register for the call and get the dial in number please go to www.rellisiegel.com