Yoga
at changeVinyasa With Courtney
Teacher: Courtney Woodrow
Time: 6:30am-7:30am
A Good Morning Get up and Go Vinyasa
Yoga Class honoring your body, mind and spirit will now be offered
on Wednesday mornings. This ONE hour class, from 630 to 730
am, celebrates not only the best time of day for a yoga practice,
but is early enough to give you precious time to mindfully go about
the rest of your day. This is an all levels Vinyasa Class, but
practice with sun salutations or previous vinyasa experience is
recommended.
Courtney Woodrow is blissfully involved with all facets of yoga.
A practicing yogi since 1990, she is constantly questing for more
knowledge, experience, perspective and understanding. Courtney has
pilgrimaged to India , studied Buddhism and meditation in Thailand
and seeks out meaning and knowledge from all teachers, great and
small.
Courtney is formally trained at the Sivananda Yoga Vedanta Center
(1997), by Ganga White at The White Lotus (advanced Teacher
Training. 2004) and at San Francisco ’s Yoga Tree (2005). She is
inspired by everyone under the sun and can always be found with yoga
in her heart, mind and spirit.