Yoga at Change LogoYoga at change

 The Peninsula’s premier community-based center for yoga, movement classes, meditation and a variety of healing arts workshops
in San Mateo, CA.

Drum, Dance, Chill

Presenter: Ben Dineen

Date: 1st Friday of every month,    July 2

Time: 8:00 - 9:30 pm

Cost: By Donation

Register for Drum, Dance, Chill workshop

Bring a drum if you have one; bring two if you have one to share.  If you don't have a drum, no worries - you can clap, or sing, or dance, or simply sit quietly and take in the atmosphere.  The first hour we will drum and get the energy flowing.  After that, we will let the energy settle as we take a steady and comfortable seated position, connect with our breath, and move deeply into the stillness of our Being.  We will sit quietly, and share this intimate stillness for the remainder of our time together.