Yoga at change

Classic Yoga

All Levels

The class involves linking simple movements with breathing

·         The class is taught in the tradition of T. Krishnamacharya and his son and student, TKV Desikachar

 

·         Some of the Benefits of Classic Yoga

- Experience an overall sense of wellness

- Experience increased self-awareness that helps for better decision making    

   in daily living

- Experience a more relaxed state of mind

- Experience stable mind and emotions

- Improve ability to focus

- Improve memory and communication

- Learn to extend breaths

- Learn tools to manage stress and/or pain