Yoga at change

Feldenkrais® Class

 

Gentle moves can have powerful results. Students at any level are encouraged to attend. Everyone can improve their flexibility and balance and reduce stress.

 

Introduction to The Feldenkrais® Method of somatic education

 

Awareness Through Movement® lessons are designed to give individuals opportunities to learn more about their own unique habits and patterns of movement so they can go beyond their perceived limitations. Come to this intro session to experience how, as Feldenkrais once said, if you know what you’re doing, you can do what you want.