Yoga at change

Therapeutic Yoga

Extra Gentle

This gentle Therapeutic/Integral Yoga class includes elements of Acu-yoga, Thai Yoga massage therapy, and reflexology. This class builds core stability, emphasizing strong structural alignment and breath-based movements. It is suitable for beginning students as well as seniors. 

* Note * Students who have had major surgery or treatment within the past six months are requested to submit a doctor’s consent form prior to their first day of class.