Yoga
at changeIntegral Yoga
Gentle
Integral Yoga uses classical Hatha postures, which are meant to be performed as a meditation, balancing physical effort and relaxation. Classes include a gentle asana practice, pranayama, guided relaxation and chanting.
Roller Exercises
Students have requested a reminder about how to use their rollers at home. One of our students (Viki Paganini) has graciously modeled the poses.
You can view a specific sequence on-line using Adobe Acrobat Reader, where you can view/print out the pictures (uses less paper printed) or pictures and instructions.
Abs - pictures only
Abs - pictures and instructions
Back
and Legs - pictures only
Back
and Legs - pictures and instructions
Back and
Neck - pictures only
Back
and Neck - pictures and instructions
Back and
Shoulders - pictures only
Back
and Shoulders - pictures and instructions
All sequences have been created with yGuide Yoga Software. For more information, see: www.yoga-software.com
Click >>HERE<< to get Adobe Acrobat Reader