Yoga at change

Restorative Yoga

Gentle

Restorative Yoga is a gentle movement class where yoga poses and other yoga techniques are incorporated to help you relax and renew. Restorative poses are restful poses in which the body is supported with props and the poses are held for extended periods of time. Experience how this class can soothe and regenerate your being, promoting a calm, peaceful state of mind, body and spirit. This is a great way to achieve deep relaxation to help bring balance to our demanding daily lives.